Munz Floor is a gentle and innovative movement method created by Alexandre Munz, former French principal dancer at the Berlin Opera, practiced on the floor, through dynamic, spiral, and slow micro-movements.
Its objective is to decompress the spine, rehydrate the intervertebral discs, release deep tensions, and regenerate our fascial system by gently restoring movement to the body.
This practice helps to:
- relieve back, neck, and shoulder pain
- improve mobility, flexibility, and posture
- release muscular, articular, and fascial tensions
- tone deep muscles
- calm the nervous system and reduce stress
- restore a sensation of lightness and overall well-being
Munz Floor is accessible to everyone, from very sedentary individuals to high-level athletes.
Contraindications:
- Fractures requiring temporary immobilization
- Recent surgery
- Pregnancy
Frequently Asked Questions
Les cours sont collectifs. Ils peuvent être proposés en individuel mais pour les cas très spécifiques. Me contacter directement.
Lundis 17h15 au workshop du Creative Park à Beau Plan
Mercredis 8h et 10h au Studio Misschawky à Grand Baie
Vendredis 10h au Studio Misschawky à Grand Baie
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Additional Information
Audience : Adult, Child, Teenager, Family, Couple, Group, Company
Languages spoken : English, French, Other
Payment methods : Cash, Bank Transfer
Gender : Female