{"id":27824,"date":"2026-06-28T08:06:58","date_gmt":"2026-06-28T08:04:44","guid":{"rendered":"https:\/\/altheraconnect.com\/?post_type=listing&#038;p=27824"},"modified":"2026-06-28T09:44:00","modified_gmt":"2026-06-28T08:44:00","slug":"coach-munz-floor","status":"publish","type":"listing","link":"https:\/\/altheraconnect.com\/fr\/listing\/coach-munz-floor\/","title":{"rendered":"Coach MUNZ FLOOR\u00ae"},"content":{"rendered":"<p data-start=\"0\" data-end=\"206\">Le <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Munz Floor<\/span><\/span> est une m\u00e9thode de mouvement douce et innovante cr\u00e9\u00e9e par <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Alexandre Munz<\/span><\/span>, ancien danseur \u00e9toile fran\u00e7ais de l&#8217;op\u00e9ra de Berlin, pratiqu\u00e9e <strong data-start=\"135\" data-end=\"145\">au sol<\/strong>, \u00e0 travers des micro-mouvements dynamiques, spiral\u00e9s et lents.<\/p>\n<p data-start=\"208\" data-end=\"407\">Son objectif est de <strong data-start=\"228\" data-end=\"266\">d\u00e9compresser la colonne vert\u00e9brale<\/strong>, de <strong data-start=\"271\" data-end=\"313\">r\u00e9hydrater les disques intervert\u00e9braux<\/strong>, de <strong data-start=\"318\" data-end=\"352\">lib\u00e9rer les tensions profondes<\/strong> et de <strong>r\u00e9g\u00e9n\u00e9rer notre syst\u00e8me fascial<\/strong> en <strong data-start=\"359\" data-end=\"404\">remettant le corps en mouvement en douceur<\/strong>.<\/p>\n<p data-start=\"409\" data-end=\"432\">Cette pratique aide \u00e0 :<\/p>\n<ul data-start=\"433\" data-end=\"713\">\n<li data-section-id=\"vusbdu\" data-start=\"433\" data-end=\"493\">soulager les douleurs du dos, de la nuque et des \u00e9paules<\/li>\n<li data-section-id=\"wx197w\" data-start=\"494\" data-end=\"547\">am\u00e9liorer la mobilit\u00e9, la souplesse et la posture<\/li>\n<li data-section-id=\"1azkngp\" data-start=\"548\" data-end=\"598\">rel\u00e2cher les tensions musculaires et articulaires, fasciales<\/li>\n<li data-section-id=\"1azkngp\" data-start=\"548\" data-end=\"598\">tonifier les muscles profonds<\/li>\n<li data-section-id=\"dg8uui\" data-start=\"599\" data-end=\"650\">apaiser le syst\u00e8me nerveux et r\u00e9duire le stress<\/li>\n<li data-section-id=\"1a62vtg\" data-start=\"651\" data-end=\"713\">retrouver une sensation de l\u00e9g\u00e8ret\u00e9 et de bien-\u00eatre global<\/li>\n<\/ul>\n<p data-start=\"715\" data-end=\"868\">Le Munz Floor est <strong>accessible \u00e0 tous<\/strong>, des personnes tr\u00e8s s\u00e9dentaires aux sportifs de haut niveau.<\/p>\n<p class=\"p1\">Contre-indications:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Les fractures n\u00e9cessitant une immobilisation temporaire<\/li>\n<li class=\"li1\">Une op\u00e9ration chirurgicale r\u00e9cente<\/li>\n<li class=\"li1\">La grossesse<\/li>\n<\/ul>\n","protected":false},"author":41,"featured_media":27904,"comment_status":"open","ping_status":"closed","template":"","meta":{"_srk_meta_title":"","_srk_meta_description":"","_srk_robots_meta":[],"_srk_canonical_url":"","_srk_advanced_settings":[],"_srk_last_sync":0},"listing-category":[299,298],"list-tags":[],"location":[341],"class_list":["post-27824","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing-category-autres","listing-category-therapie-psychocorporelle","location-roches-noires-maurice"],"cubewp_post_meta":[],"taxonomies":["Autres","Th\u00e9rapie Psychocorporelle","Roches Noires, Maurice","Facultatif"],"_links":{"self":[{"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/listing\/27824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/comments?post=27824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/media\/27904"}],"wp:attachment":[{"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/media?parent=27824"}],"wp:term":[{"taxonomy":"listing-category","embeddable":true,"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/listing-category?post=27824"},{"taxonomy":"list-tags","embeddable":true,"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/list-tags?post=27824"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/altheraconnect.com\/fr\/wp-json\/wp\/v2\/location?post=27824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}